Chocolate Hummus
Recipes / Snacks & Accessories
Ingredients
200 g (1 cup) chickpeas, cooked
4 tbsp maple syrup/honey
4 tbsp tahini
1 tsp vanilla extract
4 tbsp cocoa powder
4 tbsp coconut oil, melted
Method
In a high-speed food processor, combine all ingredients until you have a smooth paste. If too dry add a little bit more coconut oil or water.
Adjust sweetener to suit your taste.
Store in an airtight container in the fridge for up to
one week.
Notes
Sprinkle with granola for a little bit of crunch.
We’re a teeny bit addicted to this chocolatey, creamy, just-sweet-enough hummus. It’s the perfect accessory to sparkle up a little snack; great for dipping fresh fruit and crackers into or spreading on pancakes (or yourself as is often the case with our little ones!).
The chickpea, definitely the jewel in this hummus’ crown, has been shown to improve blood sugar control, cholesterol, and digestion. Rich in fibre and protein, it refuels energy levels and helps to leave little bellies feeling full.
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